The cheap product helps to reduce high sugar and cholesterol

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Lower high sugar and cholesterol levels in the blood is effectively helped by protein, one of its best sources is beans.

Red beans are an excellent choice if you need to control the content of sugar and cholesterol. According to data, “a portion of red beans (about 200 grams) provides about 30 percent of the daily protein requirement.”

A glass of beans, in turn, contains the daily amount of fiber needed by the body. The type of bean fiber is soluble: it swells in the intestines, slowing down the absorption of cholesterol.

In addition, the absorption of protein and fiber prevents a sudden spike in blood sugar: it rises more slowly, remains stable for longer, which also helps not to suffer from attacks strong appetite and overeating.

In addition, the cheap product contains other trace elements important for good health.