The cheapest drink that can reduce the risk of heart disease

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Drinking enough fluids after associated with a lower risk of heart failure. The results show that drinking enough fluids not only keeps your body functioning, but can also reduce your risk of serious heart problems.

While you may sometimes forget to fill your water glass or bottle, a new study highlights the importance of drinking enough water.

“Lack of fluids can increase the risk of heart problems. Keeping well hydrated can prevent or at least slow the changes in the heart that lead to heart failure. The results show that we need to pay attention to the amount of fluid we consume every day and take action if we find that we are drinking too little,” says the doctor.

Although to confirm these preliminary results will need a randomized controlled trial, early associations suggest that good hydration may help prevent or slow the progression of changes in the heart that can lead to heart failure.

One of the best ways to quickly determine whether you are drinking enough is to – is to look at the color of your urine. It should be a pale lemon color. If it's darker, drink it. The good news is that a glass or two of water will help rehydrate you very quickly.