The Chinese secret to longevity: 5 simple habits to borrow

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China does not one year was the leader in terms of population – both due to high birth rates and high life expectancy. Professor Li Junyi, an expert in traditional Chinese medicine, revealed the main national principles of preserving youth and health.

Nutrition

The Chinese diet is rich in soy and bean products, vegetables, fish, mushrooms and algae. For example, vegetables are able to provide the body with necessary minerals, vitamins and antioxidants. Moreover, most vegetables have a low glycemic index. Does recommend eating less fatty, salty and sweet foods, and also consuming more fruits, cereals and water.

Acupressure

According to the theory of traditional Chinese medicine, human internal organs are connected with the external environment, as well as with each other by means of meridians: the movement of qi energy takes place along them. It can affect the state of health and the quality of communication with the world. According to Chinese doctors, the circulation of qi energy in the body can be restored with the help of acupuncture. In China, preventive acupuncture is very popular for the prevention of stroke, seasonal colds, as well as increasing immunity and slowing down the aging process.

Physical activity

Many Chinese start their mornings with from qigong breathing exercises. In the evening, almost everyone goes for a walk, plays badminton or table tennis.

Mode of work and rest

Even in ancient times, Taoist ascetics who sought to achieve longevity, believed that there is a close connection between a long life and a reasonable daily planning of work and rest. At the same time, if the daily routine is disturbed, there may be a risk of mental disorders and malfunctions of internal organs.

Life position

A modern lifestyle is impossible without various stressful situations. But each person reacts to them individually. Lee notes that everyone needs to learn to be optimistic. According to him, all long-lived people know how to enjoy life, looking at the world positively.