The combination of these popular foods increases blood sugar

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Only a few know how to eat properly persimmon, and in vain, because its improper use can lead to serious health problems. He tells readers about the beneficial properties of persimmons and explains which products it should not be combined with.

Persimmon is one of the popular and favorite berries. However, only a few know how to properly combine persimmons with other products. Let's finally figure it out.

Persimmons are rich in dietary fiber, pectin, carbohydrates and other elements. Its moderate consumption is of great benefit to the body. However, the combination of persimmons with hard-to-digest food will increase the load on the gastrointestinal tract, which will be accompanied by uncomfortable sensations.

The main hard-to-digest foods include coconut oil, cocoa butter, peanuts, walnuts, sesame seeds, butter, prunes, dried beans, chia seeds, and others.

According to the theory of traditional Chinese medicine, persimmons have a “cool nature” and in moderate amounts can reduce the heat accumulated in the body. Therefore, it is not recommended to use it together with other “cooling” products (it is believed that the so-called “cooling substances” increase Yin in the body, which disrupts the energy balance. An excessive increase in such “cold” in the body can cause a malfunction of the spleen and stomach.

Such foods include hibiscus, eggplants, clams, oysters, crabs, blackberries, watermelon, seaweed, kelp, and others.

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Ripe persimmon is very juicy and sweet. In view of this, it should not be consumed together with other foods rich in sugar, as this can lead to an increase in the level of glucose in the blood and seriously affect health.

The list of foods with a high sugar content includes: candy, jam, fruit juice, candied fruit, cakes, sweet drinks, canned fruit, chocolate, ice cream and so on.