The common causes of fatigue after waking up in the morning are named

0

Why fatigue can be felt even if Did the person sleep enough at night? The reasons may be a lack of activity, anxiety, etc.

Fatigue felt after waking up in the morning is not an exceptional phenomenon, and there may be various reasons behind it. One of the most common is the low quality of night sleep: a person can sleep for quite a long time, but his sleep is not deep, it can be negatively affected by various external factors.

In addition, morning weakness can be explained by a number of existing disorders.

“Fatigue can be caused by chronic pain, metabolic disorders or thyroid gland diseases, anemia and diseases of the respiratory system,” according to CNN doctors.

Experts added that another common cause of morning sickness weakness, lethargy is an insufficient level of physical activity. People who don't move much, ignore exercises, spend a lot of time in a chair or on the sofa, often have problems falling asleep and sleep poorly. , who is prone to psycho-emotional problems, suffers from anxiety, depression. These conditions, as experts explain, are “very energy-consuming” and are also associated with frequent night awakenings.

A lack of moisture in the body can also provoke morning fatigue – a person who drinks little water during the day, and then spends the whole night without water, is likely to feel sick after waking up.