The conditions under which it is possible to do sports with a hangover are named

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Many after drinking of alcohol experience a severe hangover, which is expressed in weakness, headache and nausea. Some believe that physical exercises will help to recover faster after a feast, because during training the body will be invigorated, and all toxins will come out with sweat.

However, in this case, you need to be careful. According to information, just sweating is not enough to get rid of a hangover. Training is, in any case, a stress for the body.

And the loss of fluid through sweat can worsen dehydration, which will lead to an increase in heart rate and body temperature, increase the consumption of muscle glycogen and reduce cardiac output. In addition, during training, the risk of injury increases, as a hangover worsens the reaction and increases the time to make a decision.

At the same time, in some cases it is still possible to train. The severity of the hangover plays a role here, as well as the intensity and duration of physical exertion. Unlike attentiveness and speed of reaction, strength and endurance in people with a hangover does not change.

It is very important not to overdo it, reduce training time and choose moderate-intensity exercise. For example, you can do yoga and do light cardio. You should also take a large amount of water to training and drink it every 10-15 minutes.

And if you want to sleep after playing sports, you need to listen to your body and lie down to rest, because there is a difference between poor sleep quality and the severity of a hangover. there is a direct connection.