The consequences of poor posture that affect the entire body are named

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Posture disorders can harm human health. What exactly the consequences can be if the load on the muscles and joints is incorrectly distributed, we will tell you in our material.

Development of arthritis

Due to posture disorders, a shift in the center of gravity can occur, which increases the load on the knees. Particularly serious consequences occur with obesity and a sedentary lifestyle. Knee arthritis can develop, which has frequent relapses. Over the years, posture disorders can only worsen the course of arthritis, as there is increasing pressure on the joints, provoking pain. All this can seriously worsen the quality of life and general well-being.

Blood circulation disorders

If a person constantly sits and does not monitor their posture, then problems with blood circulation are not far away. The cervical spine and blood flow in the cerebral arteries are especially affected in such a situation. Also, posture disorders can lead to varicose veins, a rather serious consequence. This is especially dangerous for women. That is why it is important not to sit still all day, but to move periodically, to monitor posture.

Fatigue

If a posture disorder is detected, this will inevitably affect a person's activity and performance. Due to the incorrect position of the back, tension occurs, pathological spasm of the muscles that help maintain posture. Such overvoltages gradually become fixed, which leads to wear and tear of bones, joints and ligaments. Also, blood circulation in the muscles and their work deteriorate. And if a person is under such stress every day, then fatigue will arise, which can only be eliminated by correcting posture disorders.