The correct methods of preparing useful oatmeal are named

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Oatmeal is considered one of the best “carbohydrate” products, which is suitable for breakfast Porridge is rich in soluble fiber, and studies have even shown that regular consumption can prolong life. But to get the full benefit of the dish, it must be prepared correctly.

First of all, you should not use sugar as a sweetener. It is best to replace it with natural berries and fruits. In addition, you can increase the protein content by adding nuts to the porridge.

It has also been proven that cold oatmeal is better for digestion than hot. Since oats have the property of being fermented, the amount of phytic acid decreases during this process, thanks to which the porridge is absorbed much better.

In addition, you can add nut butter and chocolate chips to the dish. “By adding some protein to your oatmeal in the morning, you can avoid a carb-heavy breakfast and bloating. For this, two tablespoons of peanut or other nut butter, one measuring spoon of protein powder or even some almonds are enough,” nutritionists said.

Experts also advised choosing oatmeal with minimal processing and without flavorings. “You should stay away from instant and flavored oatmeal because they contain huge amounts of added sugar,” explained nutritionist Chris Higgins. “Instead, buy whole oats, as they take longer to digest, are better absorbed and provide a long-lasting feeling of satiety,” he added.