The daily rate of iron for immunity, energy and healthy sleep is named

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Iron is a mineral that helps transport oxygen in the blood. It also participates in other important processes in the body. Its deficiency can lead to serious health problems, including anemia.

Also, with low levels of this element, a person becomes less resilient. In addition, he has decreased hemoglobin and cognitive functions, irritability appears. Another reason to pay attention to the level of iron in the body is sleep. A normal level of this mineral in the blood relieves insomnia and anxiety at night.

Immunity is related to the level of iron in the body. The fact is that this element helps neutralize toxins in the body. It also prevents them from entering the body from the outside, that is, from the environment. At the same time, it is not necessary to take mineral supplements. It can also be obtained from foods.

According to Medical News Today, men need only 8 mg of iron per day, and women need 8 to 18 mg. It is noted that this is not so much, since some products can easily provide the daily norm of the element in one meal. Yes, they are rich in minerals:

• canned shellfish – 85 g contain 26 mg of iron;
• iron-enriched oatmeal – 100 g provide about 25 mg;
• white beans – one cup gives 21 mg;
• spinach – one cup gives 6.5 mg.

In addition, a large amount of iron is found in dark chocolate, beef liver or minced meat, boiled lentils or chickpeas, hard tofu, stewed tomatoes, baked potatoes and roasted cashews.