The danger hidden in freshly squeezed juices

You should not replace whole fruits and vegetables with them.

Freshly squeezed juices are definitely a healthy drink. However, you should still not completely give up whole fruits and vegetables, according to experts.

The fact is that there is no fiber in juices, which in particular causes a feeling of satiety, reduces the risk of heart disease and lowers cholesterol.< /p>

Freshly squeezed juices do not contain healthy fats, which are necessary for the transport of vitamins inside the body.

With a complete balanced diet, the use of juices will only benefit, but if you switch only to them, trying to cleanse the body, this can lead to negative consequences.

The first to rebel is the stomach, which will not have enough dietary fibers for normal work. In addition, with a juice diet, even healthy fatty foods are completely removed from the diet.

People with diseases of the gastrointestinal tract, diabetes, and a tendency to destroy tooth enamel should be careful when consuming juices. Freshly squeezed juice contains fruit acids and natural sugar, which can cause irritation of the mucous membrane of the gastrointestinal tract and sharp fluctuations in the level of glucose in the blood. from water, as it should not replace a full-fledged diet.

By the way, the idea that fruit sugar, i.e. fructose, is more useful for the body than ordinary cane or beet sugar is nothing more than a delusion. Sucrose consists of glucose and the same fructose. Uncontrolled use of fructose harms health no less than excess sugar. Sometimes even more, because it is connected with the peculiarities of metabolism.