The danger of using seeds is mentioned

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Seeds are considered a very insidious product due to their calorie content and the presence of dangerous elements. In addition, many are able to use them in whole packs, which only increases the negative effect. An endocrinologist warned about this.

According to the expert, the main danger is omega-6, since there is a lot of it in the seeds. Accumulating in the body, this acid increases the risk of inflammatory processes.

She also noted that there are practically no useful substances in the seeds that would have a beneficial effect on the body. Also, problems can arise with the teeth, since many people use them for peeling. This can cause teeth to deteriorate quickly.

“Seeds often contain parasite eggs. If you still want to eat them, buy them raw, wash them thoroughly and dry them in the microwave or oven,” the doctor said.