The dangers of cheese have been revealed by experts in healthy nutrition

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Healthy eating expert Toby Amidor pointed out that Abuse of cheese can increase the risk of heart disease. “This is especially true for those with a family history of high cholesterol or heart disease,” she said.

In addition, cheese is high in sodium, which can raise blood pressure. The specialist specified that people suffering from hypertension should limit the consumption of this substance to 2400 mg per day. In this regard, she recommended that they exclude salty cheeses from their diet.

Experts also indicated that weight increases due to cheese. Moreover, in large quantities, the product can lead to a disorder of the gastrointestinal tract, for example, increased gas formation and bloating, and in some cases – to constipation.