The dermatologist named the vitamins, the deficiency of which leads to hair loss

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Health hair largely depends on the content of certain vitamins in the body, and with their deficiency, curls may fall out. Dermatologist Nataliya Kozlova, representing “Medincentr”, drew attention to this.

The expert pointed out that the condition depends on many vitamins, including C, A, F, E, and B8. In addition, the lack of iodine, magnesium, zinc, biotin in the body has a negative effect on the appearance of curls.

A lack of vitamins B and E, together with nicotinic acid, calcium and magnesium, leads to a slowdown in hair growth. In people with a mixed or oily type of curls, a deficiency of vitamins B2 and A can cause the hair to become more oily at the roots and dry at the ends.

For naturally dry curls, A, B3 and B6 are the most important . In addition, B6 B12, A, F and biotin reduce the risk of dandruff, a normal level of vitamins is also important for beautiful hair color.

First of all, for problems with curls, Kozlova recommends establishing a healthy diet, including in the diet rich in the mentioned vitamins products It will not be superfluous to take vitamin complexes or apply special vitamin products directly to the hair.

This will speed up the achievement of a real effect. If there is a deficiency of useful substances, confirmed by a blood test and a specialist's opinion, the use of multivitamin preparations is possible. However, they should be prescribed by the attending physician.