The dermatologist told how to properly care for dry skin

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Do you suffer from dry skin and are looking for effective solutions? In this article, you will learn everything you need to know to effectively treat and care for dry skin.

Causes of dry skin

Dry skin occurs when the natural regulation of skin oil and moisture is disrupted. It becomes rough and brittle, cracks and eczema can even form on it. Elderly people especially suffer from dry skin, as the skin produces less moisture with age. But external factors such as cold, poor diet and illness can also lead to dry skin.

Biological factors

“With age, the moisture content of the skin decreases. In addition, with age, the skin retains less moisture, and the sweat glands produce less sweat. Genetic predisposition also affects the appearance of the skin – which is why dry skin is sometimes a hereditary condition,” says a dermatologist.

Proper care for dry skin

Treatment of dry skin depends on the cause.

“A dermatologist can prescribe cortisone-containing drugs or recommend moisturizing care products specially selected for your skin type.”

It will also treat any underlying conditions, such as neurodermatitis or diabetes, appropriately. But there are also a few things you can do yourself to combat dry skin.

“It is important to only wash dry skin with mild, pH-neutral, fragrance-free products. Avoid using facial toners that contain alcohol, as they can dry out the skin even more. Always apply a moisturizer to your skin after a bath or shower to replenish moisture loss.”

The best way to maintain the elasticity of especially dry and rough skin areas is to use water-free fat creams. In winter, you can protect your face from drying out with a moisturizing face cream. For lips, care sticks with jojoba oil, beeswax or palm wax are suitable. For long hikes or winter sports, it is recommended to use a care stick with a UV filter.

Nutrition tips for healthy skin

A balanced diet will also help protect dry skin. Fresh fruits and vegetables provide cells with important minerals and vitamins.

“Drink plenty of fluids, preferably water, fruit or herbal teas. However, avoid alcohol and smoking as much as possible, as these can also dry out the skin.”

Home remedies for dry skin

Many people turn to home remedies for dry skin.

“Coconut oil, almond oil, aloe vera, avocado, olive oil, honey, carrot juice and healing clay can help moisturize dry skin and make it supple again.”

Other measures

Exercising outdoors helps to improve blood circulation in the skin and prevents it from drying out. But avoid frequent direct sunlight. To protect your skin from the dry air that heats up in winter, you can use humidifiers or place bowls of water in your room.

When to see a doctor

If you have been suffering from dry skin for a long time and the symptoms do not go away despite care, you should see a doctor. This also applies if your skin suddenly becomes dry or flaky, or if dry patches appear.