The dietitian said which products cause fatigue

Following a diet, you should not give up fats and sugar forever. On a low-fat diet, a person gets tired, because there is simply nowhere to get energy. It is much better to take cheese with a fat content of 5%. It's tastier, and it doesn't have that much fat, the nutritionist said.

Sweets

Foods with a lot of sugar can give you energy only for a short time. , followed by a feeling of fatigue. It is better to give preference to bitter chocolate, as it will not cause such sharp fluctuations in the level of glucose in the blood, Chekhonina said. Sweet drinks – juices and soda – she recommended replacing them with vegetable juices that contain less sugar.

Fast food

When eating fast food, there is a heavy load on the digestive organs. due to the high calorie content and the large amount of carbohydrates in it. All the forces of the body are directed to the digestion of heavy food. There is a long-lasting feeling of fatigue, which only a good sleep helps to get rid of.

Fermented products

The cause of fatigue can be smoked meats, cured sausages and some types of cheese . According to Chekhonina, it is better to give preference to unsalted cheeses – for example, Adyghe cheese.

Coffee

In this case, the feeling of fatigue is provoked by the amount of coffee drunk, and not by the drink itself . If you drink it moderately – one or two cups a day – caffeine is invigorating. If the feeling of cheerfulness does not come, then people start drinking more coffee, but instead of energy comes fatigue. The more you drink, the more tired you are, the nutritionist said.