The doctor advised eating cereals to prolong life

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The doctor listed foods that have a positive effect on human health. The doctor advised to eat cereals regularly to prolong life.

According to the doctor, activity and a properly composed diet minimize the risk of developing serious diseases. Cereals are well absorbed by the human digestive system and contribute to the elimination of harmful substances from the body.

That is why the doctor put them on the first place in the ranking of the best products for prolonging life. Vegetables, fruits, greens and berries are in second place on the list. Milk, kefir, yogurt will benefit the body. Thanks to these products, the intestinal microflora is normalized.

The doctor recommended including fish, eggs and chicken in the diet, which are rich in protein – building material for muscles. You should not neglect taking sea cabbage, which contains iodine, which is involved in the synthesis of hormones.

You can improve your mood with the help of chocolate, due to which endorphins are produced. A balanced diet will support the immune system and allow you to live without health complaints.