The doctor advised not to eat certain foods when you have a cold

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The doctor: during a cold, you should refrain from eating dairy and sweet products.

The doctor told what foods can interfere with recovery or complicate a person's condition during a cold. Speaking about this, the doctor advised not to eat dairy products, as they can complicate the body's fight against inflammation.

“During the illness, all dairy products are removed from the diet, even if the person tolerates them well. This category of products can support inflammatory processes in the body,” the expert said.

The specialist also listed other groups of products that are better not to eat when you have a cold: everything fatty, fried, spicy, sweet. Such food can negatively affect the body's absorption of medications, take away resources for its own digestion, and irritate the mucous membrane. For an organism already weakened by the fight against infection, the listed products will only become an “additional problem”. As a result, the infectious load will increase, which threatens to worsen the condition and develop dangerous complications.