The doctor called “natural antibiotics” for the prevention of colds

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According to the nutritionist, with the help of natural antibiotics, you can strengthen your immunity and improve your protection against seasonal colds.

In her interview, the doctor said that some plants act as antibiotics, fighting the reproduction of pathogenic bacteria.

“Natural antibiotics help to raise immunity with the onset of cold weather,” said the doctor.

In particular, the doctor named garlic as one of such natural antibiotics. The specialist stated that the biologically active substances of garlic can activate the functions of the immune system, this has been shown by studies.

Also, the doctor noted that “it is useful to eat basil seasoning during the cold season – this spicy herb has disinfectant and bactericidal properties.”< /p>

The doctor specified that in the case of the disease that occurred, the named “natural antibiotics” should not be considered as medicine. But using them as a means of supporting the body, as well as adding them to food for the purpose of preventing inflammation and related diseases, is very useful.