The doctor called signs of vitamin deficiency

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Endocrinologist Elena Barredo told what signs may indicate the shortage of elements needed for health. >

specialist explained that in most cases the lack of vitamins Has external signs. In this case, the deficits can be filled by adjusting the diet.

Rapid redness of the nose and the appearance of vascular stars in the cold is a sign of a lack of routine. In this case, buckwheat and blackberry rowan should be added to the diet. and layered nails – a sign of insufficient amount of biotin that green vegetables will help with.
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acne and acne, unrelated to adolescence, are often a sign of zinc deficiency. Beetroot and green onions should be added to the diet. Yasa. If the hair is slowed out, most likely the cause of manganese deficiency, which will help with nuts, especially hazelnuts. .
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Pallor and the absence of a blush is a sure sign of iron deficit. Should eat red meat, beans and spinach.