The doctor called the best brain nourish products

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with the beginning of autumn, when the holiday season is already behind, the brain begins to feel increased. Dietologist Natalia Samoilenko advises “to nourish it and improve the brain” with certain products. This has to deal with the brain in the fall. Samoilenko advises not to forget to drink clean water during the day. Even with slight dehydration, mental fatigue and headaches can be felt, and chronic lack of water can help reduce the volume of the brain and the development of neurodegenerative diseases. The doctor advised to drink water based on 30 ml of water per 1 kg of body weight.

also explained the expert, the brain should receive with food sufficiently polyunsaturated fatty acids Omega-3 and Omega-6. To do this, red fish, herring, mackerel, sardines, tuna, fish oil, linseed oil, as well as olive, corn, soybean, sesame, walnuts, almonds and seeds, egg yolk, fat, chicken, chicken and turkey. And essential amino acids – tryptophan and phenylalanine. Tryptophan Samoilenko recommends getting, eating sesame seeds and pumpkin, cocoa, prunes, natural yogurt. Phenylalanine is provided by chicken, Parmesan cheese, by -products, almonds and walnuts, pumpkin seeds, chickpeas, lentils. The doctor said that the most important for the brain is B vitamins, as well as A, E, D and K.