The doctor described the changes that occur in the body when giving up sugar

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Infectious disease doctor Svitlana Ishchenko talked about what will happen to the body if you deprive it of sugar and products that contain it.

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< p> “Don't worry, you will get glucose from many other sources: cereals, vegetables and fruits,” the doctor writes.

According to the doctor, in 2 days there will be improvements in digestion, problems with constipation and diarrhea will begin to recede. Cravings for sugar will begin to disappear due to changes in taste buds.

After 7 days, the condition of the skin will improve, swelling and oily sheen will decrease. At the same time, sleep will improve, energy will increase. After 10 days, blood pressure usually normalizes, excess weight begins to decrease.

“Surprisingly, you will begin to feel the taste of products: the natural pleasure of cereals, ordinary vegetables, and especially fruits “, the doctor clarifies.

In 30 days, the preliminary results will be confirmed. The weight will decrease by an average of 2-4 kg, acne, if present, will decrease.

“There is always an increase in intellectual activity. Some note an increase in libido. The number of beneficial bacteria in the intestines will increase, which will boost immunity,” Ishchenko writes.

In 60-90 days, weight will be significantly normalized (up to 10 kg is lost).