The doctor destroys the myth about the harm of butter

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Butter is controversial in the medical community due to its associations with saturated fat – an unhealthy type of fat that is linked to heart disease and other chronic diseases. However, there are many misconceptions about fat that have led to incorrect conclusions about butter.

“It has a bad reputation, but fat is not necessarily bad,” explained Dr. Zoe Williams.

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As the doctor noted, butter contains fat, but “we must avoid denigrating certain products. What matters is what makes up our total diet.” According to her, if you cut out butter completely, you risk replacing it with more harmful foods.

“The best thing is that we “What we can do is cut down on highly processed sugary foods like pastries, sweets and crisps,” Dr Zoe advised. “If you can reduce the amount of these foods, you don't need to reduce the amount of oil.”

Adding further confusion to the picture is that oil contains a mixture of saturated and unsaturated fats. The difference between saturated and unsaturated fat has divided people into warring camps.

“We tend to think that saturated fat is bad and unsaturated fat is good, but most diet foods like butter contain and both. Some types of fat are considered more useful than others, but it all depends on the individual and his dietary preferences.”