The doctor dispelled the popular myth about the benefits of carrots for eyesight

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Since childhood, our grandmothers and mothers told us that to improve eyesight, you need to eat more carrots and blueberries. According to the ophthalmologist, this is nothing more than a myth.

The specialist emphasized that the human body is able to assimilate blueberries and carrots only in certain quantities. There is no benefit in consuming these foods in large quantities.

“Carrots, blueberries and other foods that supposedly affect vision are a myth. It is not necessary to eat kilograms of carrots or to consume tons of blueberries, it will not lead to anything,” said the doctor.

The doctor emphasized that you can eat a kilogram of carrots, but this does not mean that that your body will absorb exactly that much.

In case of vision problems, the doctor advised to contact professionals, and for the prevention and support of this sense organ, the doctor recommended spending more time in the air, doing sports, leading a healthy lifestyle and not processing .