The doctor explained how a simple snack will help you look better

Hair loss can be slowed down without the help of expensive medical procedures. British nutritionists recommend that those who want to keep beautiful hair switch to a healthy diet and add more organic products to their diet.

As nutritionist Josh Ax explained (Dr Josh Axe), the best products for hair loss are those that do not contain chemicals . “Whole foods and a nutrient-dense diet are critical to supporting healthy hair growth. There are many nutritional options that can help prevent hair loss,” the expert explained.

One of these foods is pumpkin seeds. Nutritionists call them an ideal snack for patients with hair loss. These seeds contain a lot of zinc, and its deficiency is directly related to baldness. Dr. Ex also recommends adding more exotic chia and flax seeds to the diet.