The doctor explained how to improve memory with the help of lifestyle changes

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According to Dr. Michael Mosley, you often really want to eat sweets as a snack. But if you give up such an idea, your memory may even improve over time.

In the Just One Thing podcast, Dr. Michael Mosley admitted that he, like most people, feels a craving for sweets. And one way to get rid of it is to eat more fruit.

If you start eating an apple instead of a chocolate bar, it will provide many health benefits. This habit will not only improve your microbiome, but also help avoid memory problems.

According to one Australian study, which involved 4 thousand people, those who drank less than one sugary drink per day had a larger brain volume. In addition, they showed better results in memory tests. And this is not the only such study.

An article published in the journal Stroke states that artificially sweetened drinks can increase the risk of developing dementia. So, those who drank at least one glass, one bottle or can of such a drink per day were 2.9 times more likely to develop Alzheimer's disease.