The doctor explained how to safely recover from an illness

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After any illness, especially after viral infections, the body needs to recover. Trying to immediately enter the usual rhythm of life is dangerous. The doctor talked about how to properly restore the body after an illness.

The specialist explained that the body spends a lot of strength and energy on fighting various manifestations of the disease, such as high fever, weakness, intoxication.

If fatigue and shortness of breath persist after recovery, this should suggest that the body needs rehabilitation measures to return to its normal rhythm of life, the doctor noted.

During the recovery period, it is recommended to follow a gentle regimen, avoiding serious physical and psychological stress. It is important to monitor your diet – it should be rich in vitamins and trace elements. It is also necessary to follow a drinking regimen and consume enough fluids.

Regular walks in the fresh air and healthy sleep will also help you recover faster after an illness, the doctor summarized.