The doctor explained whether giving up flour and bread is beneficial

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In some cases, giving up flour and bread has health effects – in particular, it helps to lower glucose levels and improve cholesterol levels.

In an interview, he shared his opinion about how useful it can be to give up flour and bread. doctor Serhiy Dlin. The doctor noted that such a restriction is associated with certain positive changes in the state of the body.

“If you give up flour and bread, there will be a decrease in insulin, a decrease in glucose, and an improvement in the fraction of good cholesterol,” the doctor clarified.

At the same time, Dlin noted, the absolute refusal of bread is impractical. We accept, first of all, the rejection of bread made from white wheat flour – this will have a positive effect on the bacterial flora of the intestines, since such a product still does not contain the necessary fiber and nutrients.

In addition, white wheat bread contains a large the amount of fast carbohydrates that increase the blood sugar level and contribute to active fat deposition.

“It is better to focus on choosing types of bread that will be good for health. Yes, whole grain bread will contribute to the production of good microflora in the intestines,” Serhii Dlin shared the recommendation.