The doctor explained which products contribute to skin rejuvenation

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Together with hygienic exercises, support skin health it is also possible in a gastronomic way.

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According to the results of scientific research, dark berries (blueberries and blackberries) and nuts contribute most effectively to skin rejuvenation.

As the doctor told -therapist Oleg Abakumov in his Telegram channel, the double benefit of nuts rich in antioxidants and vitamins is that they not only improve the condition of the skin, but also protect it from the negative effects of the environment.

The same effect gives the use of blueberries and blackberries, which also participate in the restoration of damaged skin cells and help it look fresher and younger.