The doctor gave 4 tips on how to avoid a hangover

0

A hangover is inevitable if you drink too much , but at the moment it is difficult to explain the terrible physical symptoms. Nutritionist Claire Barnes explains how to avoid a hangover.

Although some studies suggest that eating one serving a day may be associated with a lower risk of cardiovascular disease and cognitive decline, regular consumption of higher doses, unfortunately associated with numerous harmful health consequences.

Eat well before you hit the road

If you know you're going to have a few drinks, it's best to eat a nutritious, high-antioxidant meal beforehand.

“This will fill your stomach and slow the absorption of alcohol into the bloodstream. Antioxidants help reduce cell damage. However, even a barbecue at 3 o'clock in the morning will be a better option than not eating at all”.

Foods rich in zinc

Enzymes involved in breaking down alcohol in the body depend on zinc, and a deficiency of this important mineral can potentially contribute to alcohol-induced liver damage.

“Good sources of zinc include organic meats and dairy products raised on grass, fish and shellfish, nuts, seeds and eggs. Legumes such as lentils and chickpeas also contain zinc, but in a less bioavailable form that is often inhibited by their phytate content, so it's best to soak them before eating to increase absorption.”

Balance your levels blood sugar

Protein can help stabilize your blood sugar, so make sure your dinner contains a decent portion and try to have a protein-rich snack (rather than just overeating chips) before bed.

p>

If the liver fails to cope, hangover symptoms such as nausea, headaches and fatigue may occur.

“Restoring the level of intestinal flora and its by-products stabilizes the intestinal barrier and reduces alcohol-induced liver damage through intestinal toxins and inflammation”.