The doctor listed cheap products useful for children and the elderly

0 < p>The specialist recommends choosing fermented milk products with a bacteria content of at least 107 CFU/g. This indicator should be looked for on the package. In a lower concentration, according to her, the bacteria are ineffective.

The expert also listed contraindications for consuming fermented products. Among them are individual food intolerance and the presence of stomach diseases, the occurrence of which is facilitated by increased acidity.

Pavlichenko advised combining probiotics with whole grains, vegetables and fruits, unsaturated fats. At the same time, it is necessary to limit or exclude added sugar and deep processing products from the diet.