The doctor listed foods that age faster
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The aging process cannot be stopped, but it can be slowed down by maintaining a healthy lifestyle. For example, to preserve youth, it is recommended to avoid certain foods, the nutritionist said.
Sweets and other fast carbohydrates, which provoke jumps in insulin levels, have the strongest effect on the aging process. This has a negative effect on the body, explained Tikhomirova. Aging is also accelerated by salty foods because they cause swelling and alcohol.
“Eating a healthy diet, drinking plenty of water, exercising regularly and getting enough sleep are the main rules to follow in order to stop aging. “, the doctor added.
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