The doctor listed products that accelerate the aging of the body

After 35 years, the use of certain products must be strictly controlled, otherwise you can see too early signs of aging in the mirror. One of these products is the trendy “alternative” vegetable milk.

The nutritionist listed the products that accelerate the aging of the body. In her appearance on YouTube, the specialist noticed that, first of all, such products include fresh and plant-based milk alternatives, which are considered an alternative to cow's milk.

“Oat milk, rice milk … we joke with nutritionists that in fact it is very expensive water, because it contains a preservative, usually fructose,” the doctor admitted.

The doctor also advised people over 35 not to consume such products as red meat and meat every day poultry of industrial production. They also contain unwanted “stuffing” that can have a detrimental effect on the body's work and contribute to its accelerated aging. Such products can contain antibiotics and hormonal additives used for accelerated growth and development of livestock.

Bread is among the products listed by the doctor. The nutritionist noted that it should not be used every day: the composition of industrially produced products, as a rule, is characterized by a high content of salt and additives that accelerate the preparation of dough suitable for baking. If you do eat bread, ideally it is self-baked from natural ingredients.