The doctor listed the dangerous signs of dehydration

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Some signals from the body can indicate that a person there is insufficient water. Dr. and hydration expert Stuart Galloway lists the signs of dehydration.

When a person doesn't drink enough fluids, they may develop bad breath. In addition, there is a feeling of dryness in the mouth, which many people do not pay attention to. Another manifestation of dehydration is dark urine. The doctor does not advise to ignore such moments, because a lack of water in the body threatens health problems.

The risk of constipation, headaches, infections affecting the urinary tract increases. Against this background, muscle fatigue also occurs, with the regularity of the condition, confusion of consciousness and damage to the kidneys make themselves known. In the elderly, this risks resulting in hospitalization or fainting.

CDC experts point out that dehydration also causes frequent mood swings and an even higher probability of kidney stone formation. A sufficient amount of water helps the body to function better and eliminate waste.