The doctor listed the most important vitamins for men

it is important for men to take it in order to preserve health and longevity.

Many representatives of the stronger sex already from the age of 30 begin to face a decrease in work capacity, activity and endurance; various pathologies of the cardiovascular system appear.

“It's not about age. It's a decrease in the male hormone testosterone. Its production, as well as the general health of a man, can be supported with vitamins and minerals,” says the specialist.

What vitamins are very important for men to take? One of the most important nutrients is vitamin C. It is of great importance for maintaining male health and quality characteristics of seminal fluid.

An equally important mineral component is zinc. This element is responsible for the preservation of genetic material.

Vitamin E has a direct effect on a man's fertility (ability to impregnate). Selenium deficiency can be one of the causes of male infertility, so it is important to fill its deficiency.

< p>Also, it will not hurt to add magnesium (a natural antidepressant and sedative to support the nervous system), vitamin D (reduces the risk of prostate tumor cell growth), and iodine (a key element for the full functioning of the thyroid gland) to a man's vitamin “menu”.