The doctor listed the most useful and cheap products

Nutritionist from Sweden Hrystyna Andersson listed the most useful and inexpensive products that should be in the diet of every person. In total, according to her, there are seven of them.

First of all, the doctor advises to start eating onions. The root fruit contains a large number of various vitamins and has a bactericidal effect. Red onion is considered the most useful, as it is rich in antioxidants, which play a key role in suppressing inflammation in the body.

Potatoes are perfect for dietary nutrition, Andersson emphasized. According to her, on a per calorie basis, vegetables best saturate the body.

In addition, carrots, parsnips and beets, which contain various minerals, a large amount of “healthy” carbohydrates and plant fibers, have a beneficial effect on health. .

Another irreplaceable product is oats, rich in special dietary fibers – beta-glucans. They have a positive effect on the level of cholesterol and blood sugar.

In addition, Andersson drew attention to beans, chickpeas and lentils, which are rich in protein and minerals, as well as eggs, which contain a large number of nutrients. Doctors call the latter natural multivitamins, as they contain almost all the microelements a person needs.