The doctor listed the products that can lead to vision loss – bought in 99% of families

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Most families buy an ingredient associated with the development of age-related macular degeneration (AMD) – the “main” cause of vision loss in the elderly.

The vision process many factors can interfere, for example, age. However, diet can also play a role in vision loss, and there are some surprising associations.

Simple carbohydrates, such as those found in white bread and pasta, are associated with a higher risk of age-related macular degeneration. diseases associated with macular degeneration.

This is the main cause of vision loss in the elderly. These types of carbohydrates are digested very quickly, causing a spike in blood sugar.

The association with white bread is of particular concern given the popularity of this food in Ukraine.

According to recent estimates, bread 99.8% of households buy. Of course, many people eat healthier types of bread, such as whole wheat.

However, it is estimated that 60 to 70 percent of bread is white, and sandwiches make up 50 percent of total bread consumption. To avoid the risk to vision, the doctor advised to replace white bread and pasta with whole grains.

What else does the doctor suggest?

It is extremely important to reduce the consumption of processed meat , because “processed meats, including hot dogs, bacon and deli meats, are high in sodium.

“This increase in salt will eventually lead to high blood pressure. In your eyes, it can cause hypertensive retinopathy; damage to blood vessels, which can lead to blurred or loss of vision,” explains the doctor.