The doctor named 2 foods that are dangerous to eat on an empty stomach

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The dietitian named the products that are dangerous to eat on an empty stomach.

The doctor informed that in the absence of severe hunger, one should not eat heavy food on an empty stomach – among the dangerous products in this case, he named nuts and mushrooms. The body will have a hard time tolerating them, the specialist explained.

Also, among the dangerous foods for eating on an empty stomach, the doctor named those that contain a lot of spices and spicy ingredients.

“You should not eat spices on an empty stomach, for example, dried meat with an excess of spicy seasonings. This will also have a negative effect on the gastric mucosa, irritating it,” the doctor said.

The doctor advised avoiding eating “anything fatty, fried, and sweet” on an empty stomach, and ideally, completely eliminating such food from your daily diet. The nutritionist added that eating sweet foods on an empty stomach can lead to problems with carbohydrate metabolism and weight gain in a short time.

Freshly squeezed juices and alcohol on an empty stomach should also be avoided. If you ignore this rule, you can damage the stomach lining and get gastritis, the expert warned.