The doctor named 4 drinks that make vitamins and antibiotics ineffective
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Oral administration is the simplest and most common way of taking medicine. While ingesting vitamins, minerals, and antibiotics may seem simple, the way you choose to put them into your body can make them ineffective.
“If you don't take an over-the-counter supplement as directed, it can affect how well you absorb the nutrients in the supplement, which means you may not see the results you want. When taking medicines you should always listen to your GP's advice and follow the instructions on the labels to reduce any side effects such as stomach irritation and any other more serious side effects.
What drinks should be avoided while taking medication?
Tea and Coffee
According to Shawna, something as simple as taking your daily vitamins with your morning coffee can make them completely useless to your body for two main reasons:
- Heat and nutrients do not mix
- Tannins make it difficult to absorb vitamins
Heat is known to destroy nutrients, so hot water in tea and coffee should not be used, when it comes to taking vitamin pills.
Probiotics
Drinks with probiotics, such as kombucha and yogurt shots, can seriously affect the effectiveness of antibiotics.< /p>
“Probiotics, such as drinkable yogurts, should be taken separately from antibiotics (at least two hours apart) to ensure their effectiveness.”
Alcohol< /h2>
Drinking alcohol while taking oral vitamin supplements such as folic acid, zinc, thiamin, and vitamin B1 interferes with the body's absorption of these essential nutrients and minerals.
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