The doctor named 4 simple rules for falling asleep quickly

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Popular British doctor and TV presenter Michael Mosley noted that most people ignore the advice to get at least seven to eight hours of sleep a night for nothing.

Rule #1: Sleep only in the dark

Dr. Mosley recommends sleeping only in the dark of darkness The TV presenter recommends hanging thick curtains on the bedroom windows. Also, if necessary, wear a sleep mask because melatonin, the sleep-inducing hormone, is only produced in the dark, he explained.

Rule #2: Stick to a routine< /h2>

As Mosley pointed out, it is important to establish a clear routine and stick to it. According to him, it is necessary to fall asleep and wake up at the same time. In addition, the regime teaches a person to be organized and use his time wisely.

Rule #3: “15-minute rule”

Everyone who has difficulty falling asleep, the “15-minute rule” should be followed, the doctor emphasized. “If you're not asleep within 15 minutes of getting into bed, get up and do something boring until you feel drowsy, and then go back to bed,” Mosley explained.

Rule #4: Don't laze around in bed

Finally, Mosley advised never to be lazy in bed. As the doctor specified, this simple rule will help the brain to learn to associate it only with sleep, and not with rest, watching TV or reading books.