The doctor named 5 products, the refusal of which leads to rapid aging

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With a deficiency of the necessary microelements and substances in the human body, the skin, internal organs and joints begin to age faster. The doctor talked about food products that contain a large amount of vitamins and minerals, but many people refuse them.

The nutritionist explained that such a lack of vitamins and minerals occurs when a person does not have certain products.

The expert emphasized that it is necessary to eat fatty fish, a dish from which should be a must in the human diet, at least twice a week.

Rejection of vegetables and fruits leads to a weakened and senile body, because they contain a huge amount of trace elements, vitamin substances.

The nutritionist also recommended the use of plant seeds and nuts, which contribute to slowing down the aging of cells due to their useful qualities.

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