The doctor named 9 products that will protect against vision loss

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Although your eyes inevitably deteriorate with age, there are certain foods you can include in your diet to keep them as healthy as possible.

The macula is at the back of the retina and is responsible for our central vision, most of our color and fine details what we see Fortunately, some foods contain lutein, a carotenoid found in the human eye. Lutein has powerful antioxidant properties that help protect against macular degeneration.

Age-related macular disease is a leading cause of blindness and vision loss, but there are things we can do to protect against it. Our eyes require a variety of nutrients for optimal health, and a key preventative measure is to eat a healthy, nutritionally balanced diet that includes plenty of lutein-rich vegetables. Kale and cavolo nero (a type of cabbage) are rich in lutein, and these leafy green “super vegetables” are also rich in vitamins K, A, and C and contain folate, calcium, and iron.

It is important for people to understand how to take care of your vision, as it is a very important feeling for all of us and something we sometimes take for granted.

In addition to cabbage and cavolo nero, other foods high in lutein are:

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