The doctor named a list of vegetables and fruits that are not recommended for consumption after 50

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The doctor named a list of products with which people aged 50 and over should be especially careful. Fruits and vegetables are undoubtedly useful for their vitamins and trace elements, but they do not always have a beneficial effect on the human body.

After 50 years, many people begin to change their diet and exclude fatty and salty food, semi-finished products from it. But vegetables and fruits do not undergo such a “selection”.

As they age, they become less useful for the body. For example, products containing a large amount of simple sugars were selected. These include: pineapple, grapes, watermelon and ripe banana.

They can cause blood sugar spikes and stimulate insulin production. Apples and pears are not recommended for use if there are complaints about the gastrointestinal tract. These fruits are not “used” well with meat and dairy products, which can cause indigestion and intestinal disorders.

Citrus fruits also affect the exacerbation of gastritis, colitis and ulcers. Plums, apricots and peaches can help with flatulence and bloating. They have a gas-forming and laxative effect.

As for vegetables, you should not exclude everything from the diet. It is important to pay more attention to those products that increase the level of sugar in the blood.

For example, these are carrots, corn, potatoes, beets. The expert recommends consuming vegetables in small portions throughout the day.