The doctor named a vegetable that preserves brain health in old age

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With cognitive functions inevitably decline with age. However, there are certain foods and lifestyle habits that can slow down this process. Dr. Michael Mosley told which vegetable should be used to maintain brain health in old age. It is about beets. It's not just a colorful vegetable that adds color to a dish, it offers many benefits for the brain.

“Beets have been shown to improve physical and cognitive performance, and in some cases, even help athletes run faster,” he says. Dr. Mosley.

In this case, beetroot juice works most effectively. It is he who has a positive effect on cognitive abilities and improves the speed of decision-making.

Dr. Mosley points to a study that showed that the cognitive abilities of elderly people who played sports and drank beet juice were higher than those of their peers. , who did not do the same.

“The part of their brain networks associated with motor function became more similar to that of young people. It seems that the combination of beets and sports really helps to keep the brain young,” commented Dr. Mosley on the results of the study.