The doctor named dangerous products for breakfast

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Coffee with a croissant and fast food are named the most “worst and useless”, what can you eat for breakfast Eating fast carbohydrates provokes an insulin reaction, which can lead to diabetes, experts believe.

In addition to croissants and fast food, fast carbohydrates include bananas and grapes, flour products, sweets, as well as rice and potatoes, the doctor said. nutritionist, dietician. “Taking into account the fact that we had a long period of time between the last meal and breakfast, it harms us, as there is a big splash of insulin in the blood,” said the expert.

Earlier we wrote that the nutritionist revealed , which soup has the most beneficial effect on the body. The expert noted that a liquid dish should have a minimum of simple carbohydrates, have a good protein and amino acid composition.

Five non-obvious signs of severe stress were also named. Experts say that recognizing stress is not easy. Therefore, many people can live in this state for many months or even years without suspecting anything.

Initially, nature laid down that the duration of stress should be short. It provokes the body to produce hormones that encourage active action: run or fight. However, the constant problems of modern life lead to chronic stress. The doctors explained how to better cope with such a condition.