The doctor named one of the best products for increasing iron levels

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Doctor advises to replenish iron content in the body to eat cod liver, although with reservations.

Too low level of iron in the body is associated with insufficient oxygen supply to cells – the consequence of this violation is a weakening of immunity.

< p>According to the nutritionist, “one of the best products for increasing the iron content in the blood is cod liver, which is also rich in useful minerals and fat-soluble vitamins D and A”.

The doctor added: cod liver is rated by experts as one of top products that help correct iron deficiency due to a high concentration of vitamin B12.

At the same time, the doctor emphasizes: the product (as well as large sea fish) should be consumed infrequently – “no more than once a week.” The doctor explained that seafood can accumulate mercury and heavy metals.