The doctor named products for recovery after a fracture

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The immunologist told how to help the body recover after a fracture.

According to the specialist, it is necessary to help the body direct all its forces to eliminate the damage. Therefore, it is important to adjust the diet in such a way as to provide a sufficient amount of “building material” for the bone.

“Here it is important to use products with chondroitin, glucosamine and collagen, for example, jelly, jelly, ears, hash,” advised the doctor .

Sources of organic calcium, phosphorus, magnesium, potassium and other trace elements will also provide significant help. For this, it is necessary to include parsley, lettuce, arugula, Jerusalem artichoke, cabbage and broccoli in the diet.

In addition, it is important to consume products containing easily digestible protein and vitamins A and D3 – these are eggs, liver, meat .

Before use, eye consultation of a specialist is required.