The doctor named products that preserve youth

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The endocrinologist told why it is important to prevent vitamin E deficiency in the body and how to replenish its reserves.

The doctor explained that this vitamin has antioxidant properties. In addition to maintaining beauty and prolonging youth, this substance takes an active part in the fight against free radicals, supports heart health, helps to correct blood circulation and has a positive effect on the central nervous system.

“In addition, vitamin E, in certain in quantities effectively strengthens hair follicles, improves vision and is even able to have an anti-inflammatory effect. It is also necessary for the proper functioning of the reproductive system,” said the expert.

The expert noted that vegetable oils are the best sources of this vitamin. So, wheat, sunflower, nut, soybean, rapeseed and corn oils, as well as those made from grape seeds and avocados, should be added to the diet. In addition, suppliers of vitamin E are fish oil, wheat germ and eel.