The doctor named products that will help get rid of joint pain this fall

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Arthritis pain can worsen in cold weather due to changes in atmospheric pressure, which negatively affects the joints.

As the temperature continues to drop, many arthritis patients may experience joint pain. Fortunately, the doctor shared the best products that can help cope with the unpleasant symptoms of arthritis.

While the underlying causes of different types of arthritis may vary, most forms of joint disease are related to inflammation, which leads to pain and limitation of movement.

So, a diet that aims to reduce inflammation in the body can help.

“Diet and lifestyle are crucial in minimizing the risk of developing chronic diseases, including various forms of arthritis. Many of us don’t think much about our health until we get sick. Research shows that our food choices can play a significant role in preventing and treating arthritis,” says a nutritionist.

So the doctor shared how to switch from a regular diet to an anti-inflammatory diet. He recommended increasing your intake of foods that can ease arthritis pain.

“An anti-inflammatory diet consists mostly or exclusively of whole plant foods, meaning fruits, vegetables, whole grains, beans, nuts, seeds, herbs, and spices,” the doctor says.

These foods are central to a number of healthy eating patterns, including the Mediterranean, vegetarian and vegan diets.

“Plant-rich diets have been shown to reduce pain and improve quality of life in people living with rheumatoid arthritis , osteoarthritis, and can even be useful for psoriatic arthritis,” explains the doctor.

Plant foods are filled with thousands of powerful nutrients, vitamins and minerals that have anti-inflammatory properties.

Remarkably, one powerful herbal ingredient can even rival pain relievers such as ibuprofen.

The research team looked at ten studies in which studied the effect of turmeric extract on knee pain in patients with osteoarthritis.

The review concluded that turmeric was beneficial for these patients, and its effects were even compared to non-steroidal anti-inflammatory drugs, which in some cases include the likes of ibuprofen and aspirin.

Moreover, you can also include turmeric in your diet, but you need to add pepper and fat to activate its powerful properties .