The doctor named products to get rid of visceral fat

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In case of eating disorders and a sedentary lifestyle a person gains extra weight. A particular danger is visceral fat, which surrounds internal organs and increases the risk of developing heart disease, breast and rectal cancer, stroke, diabetes, and Alzheimer's disease.

To combat visceral fat and improve health it is recommended to include foods rich in fiber in the diet more often, said Dr. Zhou Yichuan. The specialist suggested paying attention to carrots, celery, pumpkin, broccoli…

It is also important to pay attention to protein products, as they contribute to the normalization of metabolic processes.

At the same time, Dr. Zhou Xiaochuan recommended limiting or completely exclude sweets, sauces and foods with a high fat content from the diet, including fried foods.