The doctor named simple foods to support the body in winter

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These simple foods effectively support in winter The body that needs more energy to warm the body is told by Indian diettologist Parvati Menon. Root, she said, is rich in antioxidants that reduce the risk of inflammation and cancer. Other advantages of turnip – vitamin K. In winter, the doctor recommends using dates. They include such important substances for good immunity as iron, protein, various vitamins. Oatmeal fills the need for zinc, which increases immunity and soluble fibers, important for the health of the heart and digestion, ”the doctor explained. The expert has called the cruciferous vegetables extremely important for maintaining immunity during the cold – their consumption, for example, helps to prevent colds. This is explained by the high levels of vitamins C and A, which is full of even simple cabbage.